by Jonathan | Oct 11, 2017 | Blog
Allostatic load…..this may sound like a mouthful, but is a concept that is useful to explain the load that is upon your shoulders including the worries that prevent you from sleeping at night. Allostatic load is a negative form of stress that literally ‘weighs us...
by Jonathan | Sep 4, 2017 | Blog
What a piece of work is a man! How noble in reason how infinite in qualities in form and moving how express and admiral. In action how like an angel. In apprehension how like a GD. The beauty of the world. The paragon of animals. I trained as an actor. We were taught...
by Jonathan | Aug 4, 2017 | Blog
Around this time of year, everyone seems to feel as though we’ve completed a business marathon and we need to be rejuvenated for the next 6 months. My best advice is to step back, and look at where you are at with regards to your team. Our business success is often...
by Jonathan | Jul 11, 2017 | Blog
Be in the moment. Believe that what you’re doing right now is what you need to be doing and that it’s ok not to be doing what you’re not doing. This will facilitate the condition of being present. Being in the now and really focusing on what you’re doing or who you’re...
by Jonathan | Jun 7, 2017 | Blog
One of the biggest complaints we hear from women in our workshops around the world is that they don’t have enough time to be everything they need to be. Every New Year starts with lofty aspirations and the best of intentions, only to careen into another yearend,...
by Jonathan | May 4, 2017 | Blog
Speed does matter, but only when you are moving in the right direction. Do you know where you are going? All consequential decisions we make today will inform the quality of our future. Thoughtful decisions are always based on how we think the future will unfold, but...
