Afraid of letting go? by Niki Seberini

Afraid of letting go? by Niki Seberini

Friends, “it’s not about disappearing in the ocean, but of becoming the ocean.” This is the key, right? It can be so hard to let go of something – an expectation, an idea or opinion, a way of living or even a person. Often, the overriding fear...
How to Turn Your Fear Into Fuel by Lori Milner

How to Turn Your Fear Into Fuel by Lori Milner

Would you ever choose to watch a bad movie twice? Probably not. Yet when it comes to something we dread or even something painful that happened in the past, we replay it repeatedly. Every time you play the movie in your mind, the picture gets brighter, and the sounds...
A Year of Vim and Vigour by Judy Klipin

A Year of Vim and Vigour by Judy Klipin

Happy new year to you! For the last ten years my most-quickly-broken resolution has been to spend less time on social media. But I have recently come to appreciate that, while I probably do spend too much time on Instagram and Twitter, reading people’s posts gives me...